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Place the lamb in a stockpot with water and a cinnamon stick over high heat.
Bring to the boil and simmer. Skim off any scum that forms from time to time.
Cover and simmer on moderate heat until tender.
Remove the meat from the stock, discard the bones and crumble the flesh.
Add the Soluble Oats to the meat stock.
Add the crumbled meat to the Oats.
Season with salt, taste the mixture, and adjust the seasoning as desired.
Stir the mixture with a wooden spoon, stirring occasionally until the Harees have thickened.
Spoon the Harees on the serving plate and serve drizzled with ghee and a sprinkle of sugar and cinnamon.
- Amount Per Serving
- Calories 1457.8
- % Daily Value *
- Total Fat 48.96g76%
- Total Carbohydrate 187.7g63%
- Protein 51.74g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place the lamb in a stockpot with water and a cinnamon stick over high heat.
Bring to the boil and simmer. Skim off any scum that forms from time to time.
Cover and simmer on moderate heat until tender.
Remove the meat from the stock, discard the bones and crumble the flesh.
Add the Soluble Oats to the meat stock.
Add the crumbled meat to the Oats.
Season with salt, taste the mixture, and adjust the seasoning as desired.
Stir the mixture with a wooden spoon, stirring occasionally until the Harees have thickened.
Spoon the Harees on the serving plate and serve drizzled with ghee and a sprinkle of sugar and cinnamon.
